Pomegranate molasses salad dressing (2024)

Do you have a neglected bottle of pomegranate molasses in your pantry that you bought for a recipe and never used again?

Let me help you out.

First a little background: Pomegranate molasses isa thick, dark ruby red liquid that is a beautiful combination of sour and sweet.The taste is some what reminiscent of balsamic vinegar. They share the intense sweet yet tart notes.

Pomegranate molasses is made by boiling down the juice of a special variety of pomegranates so technically it is not molasses, it is concentrated juice. In Arabic it is calleddibs rumman دبس رمان and it is featured in many Middle Eastern and Mediterranean recipes ranging from marinades to salads, soups, desserts, and even drinks.

Pomegranate molasses salad dressing (1)

I love using it in salad dressings. Adding a touch to your favorite vinaigrette can really take your good old boring salad dressing to the next level. With its intense flavor and sticky nature which helps it cling to leafy greens . I am sharing one of my favorite pomegranate molasses dressings today along with my oregano and grilled halloumi cheese salad but if you need more inspiration try mymonk saladandFattoush.

But the fun doesn’t stop here, you can add pomegranate molasses to ground meat to add a wonderful depth of flavor to the recipe. I use it in the stuffing forSfeeha (Lebanese meat pies)and Kubbeh.Cooking does tone it down making the taste much more subtle yet it adds a layer of flavor that is unique and irresistable. You can also use Pomegranate molasses as a glaze for roasted vegetables or for your choice of grilled meat. A drizzle on top of your soup is a great way to add color and it works as a beautiful substitute to sour cream.

So why don’t you dig up that neglected bottle of pomegranate molasses and give these recipes a try?

Juice of one lemon (about 1/4 cup)

1/4 cup olive oil

1/4 cup or 4 tablespoons vinegar (see notes)

1/4 cup or 4 tablespoons pomegranate molasses

one clove of garlic minced

1/2 teaspoon dried mint

1/2 teaspoon sumac

1/2 teaspoon salt

Half of a red onion finely chopped (optional)

black pepper to taste

Add all the ingredients to a jar, close the lid and give it a good shake. You can also do this in your blender


For the vinegar you can use apple cidar vinegar or balsamic vinegar. The apple cidar vinegar will intensify the tart notes in the dressing while the balsamic plays on both the sweet and sour. Try both and let me know which one you like better 🙂

This salad is a must on my spring menu when fresh oregano is everywhere with its velvety green leaves and intense peppery taste. Mixed with smoky grilled halloumi, crunchy golden pita, juicy tomatoes and the beautiful purple hues of red onion strips infused with vinegar and sumac, each bite explodes in your mouth with a celebration of spring

Whenever I post a recipe with fresh oregano, I get many questions about oregano, thyme, which is which and which one are you using. So to avoid the confusion, this is the oregano I am referring to

Pomegranate molasses salad dressing (5)

4 cups oregano leaves, washed and dried

100 g halloumi cheese cut into bite size cubes and grilled

1 tomato chopped

1/2 red onion cut into strips

2 tablespoons vinegar

1 teaspoon sumac

1 loaf pita bread cut into squares

2 tablespoons olive oil

Pomegranate molasses salad dressing

In a bowl add the vinegar and sumac to the onion strips, rub the strips with the vinegar and sumac. Set aside for 10 minutes

Heat the olive oil in a pan, add the pita squares and stir until the pita is golden and toasted, remove from the pan to a plate lined with kitchen towels

Drain the onions, discard the vinegar

In a bowl toss the oregano, tomatoes, onions and dressing together.

Arrange in serving plate

Top with grilled Halloumi cheese and pita squares

Serve immediately


You can toast your pita squares in the oven if you want to avoid the oil or you can go to the opposite extreme and deep fry them. I usually choose the middle ground and toss them with some olive oil in a pan until they are golden brown

صلصة دبس الرمان للسلطة

عصير ليمونه واحده (حوالي ربع كوب)

ربع كوب زيت الزيتون

ربع كوب أو 4 ملاعق طعام من الخل

ربع كوب أو 4 ملاعق طعام من دبس الرمان

فص واحد من الثوم المفروم

نصف ملعقة صغيرة من النعناع المجفف

نصف ملعقة صغيرة من السماق

نصف ملعقة صغيرة من الملح

نصف بصله حمراء مفرومه بشكل ناعم (اختياري)

الفلفل الأسود حسب الرغبة

قومي بإضافة كافة المكونات إلى وعاء، اغلقي الغطاء وهزي حتى تختلط المكونات. يمكنك أيضا القيام بذلك في الخلاط الخاص بك

سلطه الزعتر الاخضر و الحلوم المشوي

اربع أكواب من اوراق الزعتر الاخضرالمغسوله و المجففه

مئه غرام من الحلوم مقطعه مكعبات و مشويه

حبه طماطم متوسطه مفرومه

نصف حبه من البصل الأحمر مقطعه إلى شرائح

ملعقتا طعام من خل التفاح

ملعقة صغيرة من السماق

رغيف خبز مقطع إلى مربعات

ملعقتا طعام من زيت الزيتون

صلصه دبس الرمان للسلطه المذكوره سابقا

في وعاء قومي بإضافة الخل والسماق وشرائح البصل، وافركي البصل مع الخل والسماق. يوضع جانبا لمدة 10 دقيقة

قومي بتسخين زيت الزيتون في مقلاة، اضيفي قطع الخبز و قلبي حتى تصبح ذهبيه اللون

صفيها و ارفعيها من المقلاه الى صحن فيه بعض من مناشف المطبخ لتمتص الزيت الزائد

صفي البصل من الخل

في وعاء اضيفي الزعتر والطماطم والبصل والصلصه و قلبيها جميعا معا.

صبيها في صحن التقديم

وزعي الخبز و قطع الحلوم على وجه السلطه

يقدم فورا

Pomegranate molasses salad dressing (2024)


What does pomegranate molasses go with? ›

The possibilities are endless with pomegranate molasses. Use it as a glaze for meats, in salad dressings, in marinades, or drizzled over vegetables. You can even use it to make Persian-style Stuffed Fish! On the sweet side, add a little to fruit salad, stir into yogurts or spooned over a piece of lemon cheesecake.

What is Lebanese salad dressing made of? ›

Ingredients in the Ultimate Lebanese Salad Dressing
  1. Vinegar, or acidity, is also important. Use fresh lemon juice. ...
  2. Sumac. Another bright, citrusy flavor lending much harmony to your ultimate vinagrette. ...
  3. Dried Mint. ...
  4. Garlic. ...
  5. Olive Oil.
Nov 9, 2022

Does pomegranate molasses need to be refrigerated? ›

Refrigeration and Pantry Storage

Pomegranate molasses should be stored in a cool, dark place to preserve its quality, such as a pantry or cupboard. Once opened, keeping the molasses in the refrigerator is advisable to slow down any spoilage process.

What is the difference between pomegranate molasses and pomegranate syrup? ›

Pomegranate Syrup. Pomegranate molasses and pomegranate syrup are two different names for the same thing and are used interchangeably. Calling it pomegranate syrup is just as misleading as pomegranate molasses because it is not sweet like syrup, which has a higher sugar content.

Is pomegranate molasses healthy or not? ›

Pomegranate molasses is a rich source of B vitamins, as well as vitamin C and a variety of polyphenolic antioxidants. This is in addition to a low level of sugars, calcium, iron, no dietary fiber, and no fats or cholesterol. There are also approximately 40 calories in a 1 tablespoon serving of this molasses.

What should not be eaten with pomegranate? ›

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

What is the most common salad dressing in Italy? ›

The most common salad dressing is: extra virgin olive oil, wine vinegar and salt.

What is the Bella Hadid salad? ›

Here's how to make the viral Bella Hadid salad with arugula, cucumber, bell pepper, avocado and parmesan all drizzled with lemon juice, olive oil and a balsamic glaze. It's light, refreshing and so easy to whip up!

Why is it called Israeli salad? ›

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

What is another name for pomegranate molasses? ›

Pomegranate molasses, also known as Dibs Ar-rumman (Arabic: دِبْس الرُّمَّان), rakkaz rimonim (Hebrew: רכז רימונים), robb-e anâr (Persian: رب انار), melása rodioú (Greek: μελάσα ροδιού, "pomegranate syrup"), nar ekshisi (Turkish: nar ekşisi, "pomegranate sour"), and narsharab (Azerbaijani: narşərab, "pomegranate wine") ...

Does pomegranate molasses go bad? ›

Pomegranate molasses can be stored in a cool dark place and consumed within 12 months of opening. However, we'd recommend always checking your packaging to see what the brand recommends.

Does pomegranate molasses taste like molasses? ›

Pomegranate molasses is tart and tangy, with an underlying caramelized sweetness and almost musky depth. It's an ingredient that's totally unique. If you've sipped pomegranate juice or popped a handful of ruby pomegranate seeds into your mouth, then you're familiar with the fruit's sweet-tart pop of flavor.

What do you eat pomegranate molasses with? ›

Drizzle pomegranate molasses over warm rice pudding, oatmeal or ice cream. It also makes a fine drizzle over angel food cake topped with fresh strawberries and whipped cream. Sauté shallots and garlic, then add pomegranate molasses. Spoon this mixture over grilled pork chops.

Is pomegranate molasses good for liver? ›

Conclusion: Molasses, White peel and Red peel Pomegranate have a strong antioxidant for protective liver tissue. Phenylhydrazine induces the destruction of red blood cells by oxidation stress and many joint changes at cellular levels resulting in hemolytic anemia.

Is pomegranate molasses OK for diabetics? ›

Similarly, homemade pomegranate molasses samples exhibited higher anti-diabetic activity using α-amylase and α- glucosidase inhibitory assays, noting that homemade samples were very close in activity to the reference standard acarbose; only 1.5 to 5 times (∼2.8 times) less potent than acarbose in activity against α- ...

What pairs well with pomegranate? ›

Apple, capsicum, carrot, cauliflower, celeriac, celery, cucumber, dragon fruit, eggplant, elderberry, fennel, ginger, grape, grapefruit, guava, lemon, lettuce, lime, lychee, mandarin, mango, nectarine, orange, pear, persimmon, pineapple, pomelo, potato, raspberry, watermelon, tomato.

What blends well with pomegranate? ›

Pomegranate mixes well with so many fruits. You can pair it with citrus, berries, bananas and more! It also pairs well with a variety of squashes, so don't be afraid to toss some pomegranate arils in your next dish. It is safe to blend pomegranate arils.

What pairs well with molasses? ›

But the sticky ingredient, a byproduct of the sugar-refining process, has complex notes of acidity, bitterness and sweetness that pair well with brown spirits, baking spices and autumnal fruits such as pomegranate, apple and pear. There are three grades of molasses, each one possessing its own distinct profile.

What can I drink molasses with? ›

To treat anemia with blackstrap molasses, you can consume it by mixing one to two tablespoons with warm water or milk daily. Alternatively, incorporate it into recipes such as smoothies, baked goods, or drizzled over oatmeal or yogurt to increase iron intake and improve blood health.


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