Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free) (2024)

FAQs

What breakfast sausage is Whole30? ›

Is Sausage Whole30? Yes — all sausage in its natural state without added sugars or preservatives is Whole30-friendly. Whole30 is about eating naturally, and that goes for meat, fish, vegetables, fruit — you name it. By eating close to the source, you limit inflammatory foods and adopt healthier eating habits.

These Paleo Breakfast Sausage Patties are a fast, easy and healthy way to start your day. Juicy ground pork sausage is flavored with black pepper, rosemary and more for savory patties packed with protein.

So with the Whole 30 you can't have any sugar or added sugar or artificial sweetener to your food for 30 days. I loves me some Jimmy Dean sausage – the sage one is my favorite. But I thought I'd try to buy their all natural sausage to see if it was Whole 30 complaint. Well, the answer to that is – no.

They are suitable if you are following the Auto Immune Protocol diet, the Paleo Diet and the GAPS diet. They do not contain any additives or preservatives - just minced meat and herbs in a natural sheep casing.

Whole30® also allows individuals to enjoy foods that are off-limits in other diet plans, including bacon and sausage.

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

The trick is to look for sausages that contain lean meat and fewer additives. Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt.

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

What sweeteners are Whole30 approved? ›

No added sugar of any kind, real or artificial.

Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Fruit or fruit juice is the only acceptable sweetener. No alcohol, with the exception of wine vinegars.

Chicken sausage is made from ground chicken meat and can be a leaner alternative to traditional pork sausage. It can be both paleo and keto-friendly, depending on the ingredients used.

Brands that meet FDA standards for gluten-free sausage include: Aidells Sausage Company. Al Fresco. Applegate.

Abstain from Eggs

Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don't belong and contribute to molecular mimicry. This is when antibodies form against not just foreign protein but also the normal protein in your body, as if it too is foreign.

Delicious and healthy homemade chicken apple sausage is super easy, quick, and great for any meal! You can use ground chicken or turkey for this Paleo and Whole30 friendly staple. Sugar free, refined oil free, loved by all.

Our fully cooked sausage has all the signature flavors of our premium pork fresh sausage - just add it to any breakfast or dinner.

Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms. You can also inquire at the meat department of your local grocery store or butcher shop, or browse your farmers market.

A nice, mild breakfast sausage to start your morning off. 8 breakfast sized sausages per pack.