How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (2024)

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Let’s learn how to make perfect blistered shish*to peppers with a garlicky aioli sauce! They are not only crazy delicious, but also super simple to make. An excellent paleo + whole30 snack or side dish made with only a handful of healthy ingredients + a skillet! For a vegan version grab your favorite vegan dipping sauce!

How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (1)

Perfect blistered shish*to peppers are where it’s AT & I’m so excited to share this how-to recipe with you today.

Have you tried shish*to peppers before?

They’ve recently become fairly popular at many restaurants as an appetizer / side dish, and we have totally fallen in love with them.

This may sound weird but they sort of satisfy the same craving you might have for potato chips or popcorn.

They are a little bit spicy (just enough to keep you coming back for *one* more), and have a lovely complex smoky flavor when they are charred and blistered in a skillet. Top them with a squeeze of lemon juice, lots of flaky sea salt, and pair them with a garlicky paprika aioli dipping sauce and you’re in BUSINESS.

Crazy delicious snacking business – which really is the best kind, don’t you think?!sd

How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (2)

How to make perfect blistered shish*to peppers

Perfect blistered shish*to peppers are not difficult to make. It’s really just a matter of using the right equipment and technique.

Before you start cooking the peppers, make the garlicky aioli sauce for dipping.

The garlicky aioli is made with:

  • High quality mayonnaise, like this homemade version
  • Lemon juice
  • Garlic
  • Sea salt
  • Smoked paprika

Once the aioli is made, set it aside and start making the peppers.

Here’s the step-by-step instructions:

  1. Wash and dry the peppers – you don’t really want any water left on the peppers after washing them or they will steam in the pan before they start to blister and char.
  2. In a large cast iron or non stick skillet big enough for peppers to sit in a single layer, heat avocado oil over medium high heat, until oil is shimmering and very hot. Do not add the peppers to the pan until it’s ready.
  3. Add peppers and let sit for about 30 seconds, so they have a chance to char and blister before tossing. Cook, tossing every 30 seconds or so until peppers are charred all over and have softened slightly.
  4. You’ll know that they’re done when each pepper is fairly charred on all sides, and has started to soften, but is still bright green and holding it’s shape. For the best texture and flavor you don’t actually want them to cook all the way.

And that’s IT!

Squeeze some fresh lemon juice over the blistered peppers, shower them with flaky sea salt, and serve alongside the super yummy / garlicky aioli as a dipping sauce!

How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (3)
How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (4)
How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (5)
How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (6)
How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (7)
How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (8)

Serving suggestions

These blistered shish*to peppers are an excellent snack, but also work as a side dish for whatever type of protein you’re making. Chicken, steak, pork, some spicy sausages, or seafood would all be excellent paired with shish*to peppers!

Shish*to peppers vs Padron peppers

These two peppers are often mistaken for one another. They are in fact, two different types of peppers.

Shish*to peppers:

  • Are longer in shape
  • Have thicker skin + more crunch
  • Are less spicy

Padron peppers:

  • Are smaller and more squatty looking
  • Have a thinner skin and are more tender
  • Are more spicy

If you can’t find shish*to peppers at the store, but you can find padron peppers you can 100% substitute them. Just cook them for a little less time since their skin is more thin and will cook more quickly. Also expect a little more heat!

To make this recipe vegan

Either use a vegan mayo or a vegan yogurt in place of the mayonnaise for the aioli dipping sauce.

A few notes on this recipe

  • Some good stores to find shish*to peppers at are: Trader Joe’s, Whole Foods, and your local natural food store.
  • If you don’t have avocado oil you can substitute another oil that is safe for high heat. Some good alternative are coconut oil, bacon fat / lard, or ghee. Because the peppers need to cook at such a high temperature you don’t want to use more delicate oils like olive oil or butter – they will scald and burn in the pan.
  • You can get creative with the dipping sauce! Just about any type of aioli or yogurt sauce would be very delicious.
  • Shish*to peppers are mostly considered to be a mild chili, however, 1 in every 10-20 peppers will have quite a bit more spice than all the others. Keep that in mind as you’re munching so you’re prepared for a little extra kick of heat!
  • The only part of the pepper you don’t want to eat is the stem – the rest is fair game, so bite away!

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How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (9)

How to Make Perfect Blistered Shish*to Peppers {paleo + whole30}

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  • Author: Nyssa Tanner
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Let’s learn how to make perfect blistered shish*to peppers with a garlicky aioli sauce! They are not only crazy delicious, but also super simple to make. An excellent paleo + whole30 snack or side dish made with only a handful of healthy ingredients + a skillet! For a vegan version grab your favorite vegan dipping sauce!

Ingredients

Scale

for peppers

for the garlicky aioli dipping sauce

  • 1/3 cup high quality mayonnaise
  • 2 teaspoons lemon juice
  • 1 large garlic clove, grated or pressed
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon smoked paprika

Instructions

  1. First make the aioli. In a small bowl whisk together the mayonnaise, lemon juice, garlic, paprika and salt. Taste and add more salt or lemon juice if desired. Set aside.
  2. In a large cast iron or non stick skillet big enough for peppers to sit in a single layer heat avocado oil over medium high heat, until oil is shimmering and very hot.
  3. Add peppers and let sit for about 30 seconds so they have a chance to char and blister before tossing. Cook, tossing every 30 seconds or so until peppers are charred all over and have softened slightly.
  4. You’ll know that they’re done when each pepper is fairly charred on all sides, and has started to soften, but is still bright green and holding it’s shape. For the best texture and flavor you don’t actually want them to cook all the way.

  5. Serve warm, topped with lots of flaky sea salt, alongside the garlicky aioli dipping sauce.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

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ABOUT NYSSA

Hey there! I’m Nyssa (pronounced knee-sah) – The photographer, recipe developer, and creative behind Nyssa’s Kitchen – an online space where I share crazy delicious gluten free, paleo, Whole30, and vegan recipes for everyone at your table. I’m SO glad that you’re here! Nyssa’s Kitchen is all about easy-to-make recipes that are healthy, clean, and full of LIFE. Food bursting with character and flavor. AKA – never boring food. About Nyssa

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How to Make Perfect Blistered Shish*to Peppers {paleo + whole30} - Nyssa's Kitchen (2024)

FAQs

What is the best way to eat shish*to peppers? ›

Shish*to peppers can be eaten raw, although it's more common to serve them charred or blistered.

Can you freeze blistered shish*to peppers? ›

Freezing: Freeze these shish*to peppers for up to 3 months in a freezer bag or airtight container. To Reheat: You don't need to reheat these peppers, but if you'd like to, they can be warmed up in the microwave or in a skillet set over medium heat.

Why are only 1 in 10 shish*to peppers hot? ›

As the plant matures and you pick more and more peppers, the later peppers tend to get the heat,” Kurdieh explains—a phenomenon that can happen just weeks into the growing season if there is enough heat and dryness, factors that cause stress on the plant and produce heat in the peppers.

Why are my shish*to peppers not spicy? ›

A recent paper from Shinshu University looked at the correlation between seed levels and spiciness in Shish*to peppers. Supposedly, peppers with fewer seeds tend to be less spicy.

Are shish*to peppers inflammatory? ›

These little guys are the Japanese cousin to Spain's Padron peppers and are full of high anti-inflammatory properties.

How to blister peppers in the oven? ›

Lay all the peppers on the sheet, spaced equally. Once the oven is fully preheated, insert the peppers. Turn the broiler function of the oven on, and set it to high. Allow to cook until the skin on the top half is black and blistered, 10-20 minutes or more.

Do you take the seeds out of shish*to peppers? ›

It's not necessary to remove the seeds from shish*to peppers before using. While the seeds of chili peppers may contain some heat, it's the inner ribs of peppers that contain the fiery spice. The beauty of shish*to peppers, which seem to be gaining popularity in recent years, is they are relatively mild.

How long do shish*to peppers last in the fridge? ›

Shish*to peppers will last up to two weeks (maybe longer) when kept dry and stored in the fridge. They're still good as long as they're firm and not mushy. Ripe shish*tos are bright green, but if you find a red or orange pepper in the bag, it's perfectly normal and fine to eat.

How to keep shish*to peppers fresh? ›

Keep shish*to peppers in a paper or plastic bag in the warmest area of the refrigerator. If purchased when fresh, they can last in your crisper drawer for up to 2 weeks. Have some fresh leftover shish*tos? Freeze them whole, and save for a little bit of summer during colder months.

What is another name for shish*to peppers? ›

Earning their name from shishi, the Japanese word for lion, Green Shish*to peppers have a creased tip that some believe resembles the head of a lion. The peppers are also known as Kkwarigochu in Korea and have a mild to moderate level of spice, averaging 100-1,000 SHU on the Scoville scale.

Are shish*to peppers hotter than jalapeños? ›

Shish*to peppers score a measly 100 to 1,000 Scoville Heat Units (SHU), while jalapenos boast a more respectable range of 2,500-8,000 SHU. In other words, the spiciest jalapeno can be up to 80 times spicier than the mildest shish*to pepper.

What is special about shish*to peppers? ›

Shish*to Peppers are a petit Pepper variety with a highly distinctive flavor profile. Every Pepper is light green in color, with some ripening further to acquire an orange tinge. With thinner walls and a slender form, Shish*to Peppers are best suited for appetizers, side dishes, or finger food platters.

Does vinegar make peppers less spicy? ›

Vinegar works because it is acidic, and other acidic foods—like tomatoes, lemons, or limes—can help calm the fire from a chile pepper, particularly if the tomatoes are not themselves infused with chiles in a salsa or other spicy application.

Can you eat shish*to peppers after they turn red? ›

Yes! Orange and red Shish*to peppers are totally safe to cook and eat.

What does the name shish*to mean? ›

This Capsicum Annum is originally from Japan. The name means “Lion Chili Pepper”, from shishi (lion) and togarachi (hot pepper).

How healthy are shish*to peppers? ›

Besides Vitamin C, shish*to peppers have a high amount of Vitamin B6 and Vitamin E. These contribute to improving the immune system as well as the body's nervous system. Vitamin B6 and Vitamin E also prevent the cells and tissues from getting damaged. This keeps immunity levels up at all times.

Are shish*to peppers hotter than jalapenos? ›

Shish*to peppers score a measly 100 to 1,000 Scoville Heat Units (SHU), while jalapenos boast a more respectable range of 2,500-8,000 SHU. In other words, the spiciest jalapeno can be up to 80 times spicier than the mildest shish*to pepper.

Do shish*to peppers go in the fridge? ›

Keep shish*to peppers in a paper or plastic bag in the warmest area of the refrigerator. If purchased when fresh, they can last in your crisper drawer for up to 2 weeks. Have some fresh leftover shish*tos? Freeze them whole, and save for a little bit of summer during colder months.

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