Green Edamame Salad with Sesame Ginger Dressing — Light, fresh, healthy, and EASY to prepare! Enjoy this Asian-inspired salad as a side dish or add your protein of choice to make it the main course.
Asian Edamame Salad with Sesame Dressing
There are times when nothing else but aQuadruple Chocolate Pudding Cookiewill do and whileI’m tearing into it, you could not wrestle it out of my hands for dear life.
But it’s plants that I crave over the long haul and this is typical of what I eat day in, day out. Light, fresh, healthy, naturally vegan and gluten-free, and satisfying.
There’s edamame for protein and chewy texture, while sugar snap peasadd fantastic crunch and their subtle sweetnessis always welcome.And I’ve always loved peas and broccoli, really I do.
The simple sesame ginger salad dressingjust makes the dish. It adds so much flavor, but it’s light and not greasy or gloppy.
It’smade with sesame oil, which lends an Asian-themed flair. Apple cider vinegar adds brightness, agave (or honey) balances the tartness, and ground ginger adds a gentle heat.
Or if you’re like me and use lots, the heat isn’t so subtle.
I could never get sick of this salad. Or cookies.
Asian Edamame Salad Ingredients
To make the green salad with edamame, you’ll need:
- Mixed greens
- Edamame
- Broccoli
- Peas
- Sugar snap peas
To make the sesame ginger salad dressing, you’ll need:
- Apple cider vinegar
- Sesame oil
- Agave
- Ground ginger
- Salt and pepper
How to Make a Green Edamame Salad
As you can imagine, this salad is very simple to prepare:
- Place the mixed greens on a large platter; set aside.
- Steam the edamame, broccoli, peas, and sugar snap peas. I prefer doing this in the microwave and have provided detailed instructions on my method in the recipe card below.
- Whisk together the sesame salad dressing.
- Combine all steamed vegetables in one bowl, add the vinaigrette, and toss to combine. Then, place over the mixed greens and dig in!
Recipe Variations
This is a very simple recipe, and you’re welcome to mix and match the ingredients as you like.
- Add protein. You could add sauteed shrimp, grilled or baked chicken, or tofu (smoked or regular) for added protein.
- Swap the veggies. Have veggies on hand you need to use up? Steam away and toss in the sesame ginger salad dressing!
- Saute the veggies instead of steaming them. I prefer steaming the veggies for this edamame salad simply because it’s quicker and less of a mess, but you can also saute them in a skillet over medium-high heat until done to your liking.
Tips for Making a Green Salad with Edamame
I recommend steaming the vegetables just until crisp-tender. You want them to have some crunch to them so the salad is full of textures and not mushy.
Once the salad has been assembled, you need to eat it right away. The mixed greens in particular will wilt and don’t hold up well once tossed in the dressing.
Adjust the amount of ginger in the sesame ginger dressing to suit your tastes. I love lots of ginger, but you may prefer less.
What to Serve with the Edamame Salad
Pair the sesame ginger edamame salad with one or more of your favorite Asian entrees:
- Honey Soy Chicken Thighs
- Sheet Pan Asian Salmon
- Chicken Pad Thai
- Cashew Chicken
- Copycat P.F. Chang’s Lettuce Wraps
- Kung Pao Cauliflower
- Sticky Chicken
Pin This Recipe
Enjoy AverieCooks.com Without Ads! 🆕
Go Ad Free
Save Review Print
4.50 from 4 votes
Green Edamame Salad with Sesame-Ginger Dressing
By Averie Sunshine
The salad is light, fresh, healthy, naturally vegan and gluten-free, and satisfying. All this greenery is great for helping your body to be the powerhouse it wants to be. There’s edamame for protein and chewy texture, while sugar snap peas add fantastic crunch and their subtle sweetness is always welcome. And I’ve always loved peas and broccoli.The simple vinaigrette just makes the salad. It adds so much flavor, but it’s light and not greasy or gloppy. It’s made with sesame oil, which lends an Asian-themed flair. Apple cider vinegar adds brightness, agave (or honey) balances the tartness, and ground ginger adds a gentle heat.
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 2
Ingredients
Salad
- about 3 cups mixed greens, loosely packed
- ½ cup steamed edamame
- ½ to 1 cup steamed broccoli
- ½ cup steamed peas
- ½ cup steamed sugar snap peas
Sesame-Ginger Dressing
- ¼ cup apple cider vinegar
- 2 tablespoons sesame oil
- 1 tablespoon agave, or honey, not vegan, or to taste
- 1 teaspoon ground ginger, or to taste (I used 1 tablespoon, vinaigrette will be fairly spicy)
- salt and pepper, to taste
Instructions
Salad
Place greens on a large platter; set aside.
Steam edamame by placing frozen edamame in a 2-cup glass measuring cup or similar microwave-safe bowl, cover with about 1 1/2 cups water, and heat on high power for 5 to 8 minutes, or until tender and done. Drain; set aside.
Steam broccoli, peas, and sugar snap peas by placing them in a large microwave-safe bowl, cover with about 2 cups water, and heat on high power for about 3 minutes, or until as done as desired (I prefer these vegetables barely cooked, firmer, and crispier). Drain; set aside.
Sesame-Ginger Dressing
Add all ingredientstoa medium bowl and whisk vigorously to combine. Taste, and adjust as needed.
Combine all steamed vegetables in one bowl, add the vinaigrette, and toss to combine.
Add vegetables to the greens and serve immediately.
Notes
Salad is best fresh, but the steamed vegetables will keep airtight for up to 2 days in the fridge; they’ll continue to soften over time after being dressed withthe vinaigrette.
Nutrition
Serving: 1, Calories: 277kcal, Carbohydrates: 25g, Protein: 10g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 13g, Sodium: 187mg, Fiber: 8g, Sugar: 12g
Nutrition information is automatically calculated, so should only be used as an approximation.
©averiecooks.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
↓ Click the Stars to Rate This Recipe ↓
Tried this recipe? Leave a review!
Consider leaving a 5 star rating if you’ve made and loved one of my recipes!
More Asian Salad Recipes:
Crunchy Peanut Salad with Chicken — Crispy fried chicken with crunchy cabbage, carrots, peanuts, cilantro and the EASIEST and BEST homemade peanut sauce that coats every bite!! A salad that you’ll CRAVE over and over!!
15-Minute Teriyaki Chicken Salad — Fast, EASY, healthy, and sweet mango is the perfect complement to the savory teriyaki chicken!! Save this recipe for when you need a FRESH and TASTY spin on chicken salad!!
Roasted Curried Cauliflower and Chickpea Salad – An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!!
Thai Peanut Salad— Eat the RAINBOW with this EASY, healthy salad that’s ready in 20 minutes!! Juicy chicken and crisp vegetables are tossed in the BEST PEANUT SALAD DRESSING ever!!
